• Shawn Alfenito

WOD 12/14/2020


Achieve

Part A.

Clean Progressions:

(On a 15:00 Running Clock)

1 Clean Pull to knee (2 second hold)

1 Clean High Pull

1 Hang Clean

1 High Hang Clean

*Work to a heavy unbroken set


Part B.

14:00 AMRAP:

10 TTB

8 Cleans (95/65)

6 Jerks (95/65)

200m Run

Fit

Part A.

12 min EMOM:

6/6 KB Push Press

15 Air Squats

20 Mountain Climbers


Part B.

14:00 AMRAP:

10 High Knees

8 DB Cleans

6 DB Jerks

200m Run

82 views