- Shawn Alfenito
WOD 12/14/2020

Achieve
Part A.
Clean Progressions:
(On a 15:00 Running Clock)
1 Clean Pull to knee (2 second hold)
1 Clean High Pull
1 Hang Clean
1 High Hang Clean
*Work to a heavy unbroken set
Part B.
14:00 AMRAP:
10 TTB
8 Cleans (95/65)
6 Jerks (95/65)
200m Run
Fit
Part A.
12 min EMOM:
6/6 KB Push Press
15 Air Squats
20 Mountain Climbers
Part B.
14:00 AMRAP:
10 High Knees
8 DB Cleans
6 DB Jerks
200m Run
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