• Shawn Alfenito

WOD 12/14/19


Achieve and Fit

Teams of 4

36 min AMRAP

Row for cal

KB swings (53/35)

Burpees Alternating DB snatches (50/35)

- 1 person at each station rotate every every min




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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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