• Shawn Alfenito

WOD 12/13/2021


Achieve

Part A.

Deadlifts:

2x10 @65%

1x8 @70%

1x5 @80%


Part B.

15-12-9-6

Pull-Ups

Power Cleans (115/75)

Rest 3:00

21-15-9

Front Squats (95/65)

Push-Ups


Fit

Part A.

800m Run

20 Push-ups

30 DB Deadlifts

40 Air Squats

400m Run


Part B.

15-12-9-6

Pull-ups (Hardest Progression)

DB Power Cleans (40/25)

Rest 3:00

21-15-9

DB Front Squats (40/25)

Push-ups

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