• Shawn Alfenito

WOD 12/13/19


Achieve

Mobility

12 min Shoulders and thoracic spine

Conditioning

Intervals

EMOM for 15 min

9 hang cleans + 6 push press + 3 ohs (115/80)


Fit

Intervals

Every 2nd Min for 12 min

30 air squats + 30 double unders

Conditioning

5 rounds for time

400 m run

20 jumping lunges

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