- Shawn Alfenito
WOD 12/13/19

Achieve
Mobility
12 min Shoulders and thoracic spine
Conditioning
Intervals
EMOM for 15 min
9 hang cleans + 6 push press + 3 ohs (115/80)
Fit
Intervals
Every 2nd Min for 12 min
30 air squats + 30 double unders
Conditioning
5 rounds for time
400 m run
20 jumping lunges
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