- Shawn Alfenito
WOD 12/12/19

Achieve
Running
for total time
1 mile run
rest 1 Min
800 m run
rest 1 Min
400 m run
rest 1 Min
200 m run
rest 1 Min
100 m run
Conditioning
21-15-9 for time
thrusters (95/65)
box jumps (24/20)
Fit
Running
for total time
1 mile run
rest 1 Min
800 m run
rest 1 Min
400 m run
rest 1 Min
200 m run
rest 1 Min
100 m run
Conditioning
21-15-9 for time
DB thrusters
box jumps (24/20)
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