• Shawn Alfenito

WOD 12/12/19


Achieve

Running

for total time

1 mile run

rest 1 Min

800 m run

rest 1 Min

400 m run

rest 1 Min

200 m run

rest 1 Min

100 m run

Conditioning

21-15-9 for time

thrusters (95/65)

box jumps (24/20)


Fit

Running

for total time

1 mile run

rest 1 Min

800 m run

rest 1 Min

400 m run

rest 1 Min

200 m run

rest 1 Min

100 m run

Conditioning

21-15-9 for time

DB thrusters

box jumps (24/20)


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