• Shawn Alfenito

WOD 12/11/2020


Achieve

Part A.

12 Min EMOM:

6 Deadlifts (135/95 )+ 6 Balls Slams


Part B.

16:00 AMRAP:

10 DB Thrusters 45/25

5/5 DB Step Back Lunges

10 Pull-ups

400m Run


Fit

Part A.

12 Min EMOM:

6 DB Deadlifts + 6 Balls Slams

Part A.

16:00 AMRAP:

10 DB Thrusters 45/25

5/5 DB Step Back Lunges

10 Hand Release Push-ups

400m Run

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