• Shawn Alfenito

WOD 12/11/19


Achieve

Strength

3x5 back squats @75-80% Conditioning

20 min AMRAP

10 push ups

20 wall balls (20/14)

10 T2B

Fit

Intervals

EMOM for 12 min alternate

15 goblet squats

15 kb swings

Conditioning

20 min AMRAP

10 push ups

20 wall balls (20/14)

10 K2E

79 views