- Shawn Alfenito
WOD 12/11/19

Achieve
Strength
3x5 back squats @75-80% Conditioning
20 min AMRAP
10 push ups
20 wall balls (20/14)
10 T2B
Fit
Intervals
EMOM for 12 min alternate
15 goblet squats
15 kb swings
Conditioning
20 min AMRAP
10 push ups
20 wall balls (20/14)
10 K2E
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