• Shawn Alfenito

WOD 12/10/2021



Achieve

Part A. (18 min)

Back Squats:

5x5 @60%


Part B.

3 Rounds For time:

5 Devils Press (40/25)

10 DB Push Press (40/25)

15/12 cal Row

20 Ball Slams

200m Run


FIT

Part A.

16 Min alt EMOM:

10 Box Jumps/step ups

10 Push-ups

10 OH Plat Lunges

10 Hip Bridges


Part B.

Same as Achieve

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