- Shawn Alfenito
WOD 12/10/2020

Achieve
Part A.
800m Run
Rest 1:1
2 Rounds of:
10 Russian Twists
10 OH Plate Lunges
10 Air Squats
Then,
400m Run
Part B.
For Time: 9 Power Cleans (115/75)|(85/55) 12 Box Jumps
15/12 Cal Row 12 Power Cleans 12 Box Jumps
15/12 Cal Row 15 Power Cleans 12 Box Jumps
15/12 Cal Row
Fit
Part A.
800m Run
-Rest 2:00-
2 Rounds of:
10 Russian Twists
10 OH Plate Lunges
10 Air Squats
Then,
400m Run
Part B.
For Time: 12 KB Swings
12 Box Jumps
15/12 Cal Row 15 KB Swings
12 Box Jumps
15/12 Cal Row 18 KB Swings
12 Box Jumps
15/12 Cal Row
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