WOD 12/10/19

Achieve

Strength Intervals

EMOM for 12 min

3 snatches @55% + 9 burpees

Conditioning

4x3 Min AMRAP (3 min rest between, pick up where you left off)

20/15 cal row

10 front rack lunges (115/80)

5 OHS

Fit

Intervals

EMOM for 12 min

18 mountain climbers + 9 burpees

Conditioning

4x3 Min AMRAP (3 min rest between, pick up where you left off)

20/15 cal row

10 dB front rack lunges

5 DB front squats