• Shawn Alfenito

WOD 12/1/2021



Achieve

Part A.

16:00 Alt EMOM:

100m Run

12 Sit-ups

10 Push-ups

2 Turkish Get-ups (ea. arm)


Part B.

For Time:

15 DL (135/95)

25 Goblet Squats (53/35)

10 Handstand Push-ups

15 TTB

800m Run

15 TTB

10 HSPU’s

25 Goblet Squats (53/35)

15 DL (135/95)


Fit

Part A.

Same as Achieve


Part B.

For Time:

25 Ball Slams

25 Goblet Squats (53/35)

20 Hand Release Push-Ups

20 KB SDHP

800m Run

20 KB SDHP

20 HRPU

25 Goblet Squats

25 Ball Slams

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