• Shawn Alfenito

WOD 12/1/2020


Achieve

Part A.

3 Rounds:

12 TTB/High Knees

3/3 Turkish Getups

200m Run

Rest 1:00


Part B.

EMOM (6:00 or until missed round)

Snatches 95/65

Burpees

2...4...6...8...

Add 2 reps each minute. Go until you fail to complete in 1:00 or 7:00 cap.

-Rest 3:00-

5:00 AMRAP:

6 Push Press 95/65

6 Wall Balls


Score is total Rounds complete from both parts of the WOD.


Fit

Part A.

3 Rounds:

500m Row

12 Goblet Squats

200m Run

Rest 1:00


Part B.

EMOM (6:00 or until missed round)

DB Snatches

Burpees

2...4...6...8...

Add 2 reps each minute. Go until you fail to complete in 1:00 or 7:00 cap.

-Rest 3:00-

5:00 AMRAP:

6 DB Lunges

6 Wall Balls

Score is total Rounds complete from both parts of the WOD.

59 views