• Shawn Alfenito

WOD 12/04/19


Achieve

Strength

4 supersets of

10 sumo deadlift high pulls

5 hang squat snatches

- as heavy as form will allow

Conditioning

15 min AMRAP

5 pull ups

10 push press (115/80)

400 m run


Fit

Time trial

2000 m row for time

Conditioning

5 push ups

10 DB push press

400 m run


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