• Shawn Alfenito

WOD 11/9/19


Achieve

1 mile run

30 pull ups

30 box jumps

30 t2b

30 burpees

1 mile run


Fit

1 mile run

30 push ups

30 box jumps

30 v-ups

30 burpees

1 mile run

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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