• Shawn Alfenito

WOD 11/8/2021



Achieve

Part A.

Back Squat:

4-6-8-10 @60%


Part B.

21-15-9

Wall Balls (20/14)

Power Cleans (95/65)

Into...

12-9-6

Pull-ups

Thrusters (95/65)


Fit

Part A.

3 Rounds:

8 DB Strict Press

10 Ball Slams

10 Russian Twists

100m Run


Part B.

21-15-9

Wall Balls (20/14)

DB Power Cleans

Into...

12-9-6

Ring Rows

DB Thrusters

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