• Shawn Alfenito
    • Nov 8, 2019
    • 1 min read

WOD 11/8/19


Achieve

20 Min AMRAP

2 muscle ups

12/10 cal row

15 wall balls (20/14)


Fit

20 Min AMRAP

5 burpees

12/10 cal row

15 wall balls (20/14)


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