• Shawn Alfenito

WOD 11/7/2020


Teams of 2

For Time:

800m Run

80 Wall Balls

50 Push Press 95/65 (fit can use DB)

200 DU’s (sub 2:1 singles)

30 Squat Cleans 95/65 (fit can use DB)

60 Ball Slams

80 Cal Row

Work Can be divided however you choose. Run is down together.


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