- Shawn Alfenito
WOD 11/7/19
Updated: Nov 13, 2019
Achieve
Strength
Push press + Push jerk @50% of clean and jerk
1 set of 3+1
1 set of 3+2
1 set of 3+3
1 set of 3+AMRAP unbroken
- increase 5-10 lbs from last week Conditioning
4 rounds for time
800 m run
10 pull ups
10 burpees
Fit
Intervals
EMOM for 12 min alternate
12 wall balls
20 squat jumps
Conditioning
4 rounds for time
800 m run
10 pull ups
10 burpees
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