WOD 11/6/2020

Achieve & Fit

Part A.

4 Rounds, Rest 1:1

500m Row

20 Air Squats

20 Sit-ups

20 Singles

100m Run

Part B.

16:00 Alt EMOM:

15 TTB/V-ups

15 Alt DB Snatch 50/35

15 Burpees

15 OH plate lunges