Shawn AlfenitoNov 6, 20201 min readWOD 11/6/2020Achieve & FitPart A.4 Rounds, Rest 1:1500m Row 20 Air Squats20 Sit-ups20 Singles 100m Run Part B. 16:00 Alt EMOM:15 TTB/V-ups 15 Alt DB Snatch 50/3515 Burpees15 OH plate lunges WOD40 views
Achieve & FitPart A.4 Rounds, Rest 1:1500m Row 20 Air Squats20 Sit-ups20 Singles 100m Run Part B. 16:00 Alt EMOM:15 TTB/V-ups 15 Alt DB Snatch 50/3515 Burpees15 OH plate lunges