• Shawn Alfenito

WOD 11/6/19


Achieve

Strength

EMOM for 8 min

1 powers snatch + 3 ohs @55% of snatch - increase 5-10 lbs from last week

Conditioning

12 Min AMRAP

9 deadlifts (115/80)

12 hang cleans (115/80)

24 double unders


Fit

Intervals

Every 2 min for 10 min

12/9 cal row + 20 sit ups

Conditioning

12 Min AMRAP

9 dB deadlifts

12 dB hang cleans (115/80)

24 double unders

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