• Shawn Alfenito

WOD 11/5/2021



Achieve

Part A.

SDHP:

4x10 (95/75)

*100m Run between sets


Part B.

For Time:

15 HSPU’s

15 Thrusters (95/65)

15 Push-Ups

15 Russian Twists (25/15)

75 DU’s

800m Run

10 HSPU’s

10 Thrusters (95/65)

10 Push-Ups

10 Russian Twists (25/15)

50 DU’s


Fit

Part A.

4 Rounds:

10 Bulgarian Split squats

10 DB Lunges

10 Sit-ups

200m Run

Part B.

For Time:

15 Hand-Release PU’s

15 DB Thrusters

15 Goblet Squats

15 Russian Twists (25/15)

125 Singles

800m Run

15 Hand-Release PU’s

15 DB Thrusters

15 Goblet Squats

15 Russian Twists (25/15)

125 Singles


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