• Shawn Alfenito

WOD 11/5/19


Achieve

Strength

4x2 pause back squats @75% (2 sec pause at the bottom of each lift)

- increase 5-15 lbs from last week Conditioning

5 rounds for time

200 m run

20 box jumps (24/20)

200 m run

10 t2b


Fit

Intervals

EMOM for 12 min alternate

30 double unders

30 mountain climbers

Conditioning

5 rounds for time

200 m run

20 box jumps (24/20)

200 m run

10 knee raises

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