• Shawn Alfenito

WOD 11/4/2021



Achieve

Part A.

Clean Progressions:

12:00 EMOM

1 Clean Pull to Knee

1 Clean High Pull

1 Hang Clean

1 High Hang Clean


Part B.

4 Rounds for Time:

8 Power Cleans (95/65)

10 Front Squats (95/65)

12 Box Jumps (24/20)

400m Run


Fit

Part A.

3 Rounds:

250m Row

15 Sit-ups

10 Alt KB Side step lunges

5 Man Makers

Part B.

4 Rounds for Time:

8 DB Power Cleans (40/35)

10 OH Plate Lunges

12 Box Jumps (24/20)

400m Run


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