• Shawn Alfenito

WOD 11/4/2020


Achieve

Part A.

3 Position Snatch:

1 Hang, 1 Below Knee, 1 From floor

2 Sets 1+1+1 @65%

3 Sets 1+1+1 @70%


Part B.

7 Min AMRAP:

4 Devils Press 50/35

10 KB Lunges 53/35

12 KB Swings 53/35

100m Run

-Rest 3 Min-

7 Min AMRAP:

40 DU’s

10 HSPU’s

12 Wall Balls

12 Floor Press 50/35


Fit

Part A.

12 Min ALT EMOM:

20 Mountain Climbers

12 Alt DB Snatches

12 Box Dips

12 Cal Row


Part B.

7 Min AMRAP:

4 Devils Press

10 KB Lunges

12 KB Swings

100m Run

-Rest 3 Min-

7 Min AMRAP:

80 Singles

10 Hand Release PU’s

12 Wall Balls

200m Run

62 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit