• Shawn Alfenito

WOD 11/30/2021



Achieve

Part A.

4 Sets of:

3 Strict Press + 2 Push Press + 1 Push Jerk

*Work to a heavy set for the day


Part B.

3 Rounds for time:

50 DU’s

21 KB Swings (53/35)

12 Pull-Ups

400m Run


Fit

Part A.

12 Min AMRAP:

12/10 Cal Row

8 situps

8 weighted Hip Bridges

8 Weighted Side Step Lunges


Part B.

Same As Achieve


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