• Shawn Alfenito

WOD 11/30/19


Achieve and Fit

Teams of 4

EMOM for 28 min rotate

1 Min row for cal

1 Min KB swings (53/35)

1 Min alternating DB snatches (50/35)

1 Min rest

- 1 person starts at each station and you rotate through. Score is total number of cumulative reps for the team

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