• Shawn Alfenito

WOD 11/3/2021



Achieve & Fit

Part A.

Abs TABATA: (:20 on, :10 rest)

Plank shoulder Taps

V-Ups

Ball Slams

*8 rounds of each movement.


Part B.

16:00 AMRAP:

10 Wall Balls

40 DU’s

10 Alt DB Snatch (95/65)

12/10 Cal Row

4 Devils Press (59/35)

100m Run

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