• Shawn Alfenito

WOD 11/3/2020


Achieve

Part A.

Bent Over Rows

3x10

*Use a weight that allows for unbroken sets and good form


Part B.

3 Rounds For time:

15 Thrusters (95/65)

15 TTB

15 Ball Slams

200m Run


FIT

Part A.

3x8 With DB’s:

Bulgarian Split Squats

Bent-over Rows


Part B.

3 Rounds For time: (including rest)

15 DB Thrusters (50/35)

15 v-ups:high knees

15 Ball Slams

200m Run


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