Shawn AlfenitoNov 3, 20191 min readWOD 11/3/19Ab IntervalsEMOM for 16 min 45 sec plank hold10 T2B20 Russian twists 10 hollow rocks Conditioning 5 rounds for time 200 m run 20 dB lunges WOD0 views
Ab IntervalsEMOM for 16 min 45 sec plank hold10 T2B20 Russian twists 10 hollow rocks Conditioning 5 rounds for time 200 m run 20 dB lunges
