• Shawn Alfenito

WOD 11/3/19


Ab Intervals

EMOM for 16 min

45 sec plank hold

10 T2B

20 Russian twists

10 hollow rocks

Conditioning

5 rounds for time

200 m run

20 dB lunges

0 views

7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

©2019 by North Plano Crossfit