• Shawn Alfenito

WOD 11/29/2021




Achieve

Part A.

15:00 Running Clock:

Build to a 2RM Back Squat


Part B.

15:00 E3MOM (5 Rounds):

3 Rounds of…

6 Cleans (135/95)

6 Bar Over Burpees

(Score is Slowest Time)

Goal should be trying to maintain close split times.


Fit

Part A.

12:00 AMRAP:

400m Run

20 Mountain Climbers

12 Air Squats


Part B.

15:00 E3MOM (5 Rounds):

3 Rounds of…

5 DB Cleans (50/35)

5 Burpees

100m Run


(Score is Slowest Time)


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