• Shawn Alfenito

WOD 11/27/19


Achieve

Strength

EMOM for 12 min

3 snatches @50% + 20 double unders

Conditioning

4 x 3 min AMRAPs

20/15 cal row

12 hang cleans (115/80)

9 push jerks

Fit

Intervals

EMOM for 12 min

4 dB alternating snatches + 8 box jumps

Conditioning

4 x 3 min AMRAPs

20/15 cal row

12 DB hang cleans

9 DB push jerks

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