- Shawn Alfenito
WOD 11/27/19

Achieve
Strength
EMOM for 12 min
3 snatches @50% + 20 double unders
Conditioning
4 x 3 min AMRAPs
20/15 cal row
12 hang cleans (115/80)
9 push jerks
Fit
Intervals
EMOM for 12 min
4 dB alternating snatches + 8 box jumps
Conditioning
4 x 3 min AMRAPs
20/15 cal row
12 DB hang cleans
9 DB push jerks
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