• Shawn Alfenito

WOD 11/26/19


Achieve

Strength

4x10 back squats @55-60% Conditioning

1 mile run

100 push ups

200 sit ups

1 mile run


Fit

Intervals

EMOM for 12 min

100 m run

30 double unders

Conditioning

1 mile run

100 push ups

200 sit ups

1 mile run

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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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