• Shawn Alfenito

WOD 11/26/19


Achieve

Strength

4x10 back squats @55-60% Conditioning

1 mile run

100 push ups

200 sit ups

1 mile run


Fit

Intervals

EMOM for 12 min

100 m run

30 double unders

Conditioning

1 mile run

100 push ups

200 sit ups

1 mile run

113 views