• Shawn Alfenito

WOD 11/25/2020


Achieve

Part A.

Snatch Progressions:

(On a 15:00 Running Clock)

1 Snatch Grip DL

1 Snatch High Pull

1 Hang Snatch

1 High Hang Snatch


Work to a heavy unbroken set


Part B.

14 Min AMRAP:

8 Snatches (95/65)

8 OH Lunges (95/65)

8 Russian Twists

200m Run


Fit

Part A.

12 min EMOM:

10/10 Single Leg Hip Bridges

12 Air Squats

20 Mountain Climbers


Part B.

14 Min AMRAP:

8 KB SDHP’s

8 OH Plate Lunges (45/25)

8 Russian Twists

200m Run


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