- Shawn Alfenito
WOD 11/25/2020

Achieve
Part A.
Snatch Progressions:
(On a 15:00 Running Clock)
1 Snatch Grip DL
1 Snatch High Pull
1 Hang Snatch
1 High Hang Snatch
Work to a heavy unbroken set
Part B.
14 Min AMRAP:
8 Snatches (95/65)
8 OH Lunges (95/65)
8 Russian Twists
200m Run
Fit
Part A.
12 min EMOM:
10/10 Single Leg Hip Bridges
12 Air Squats
20 Mountain Climbers
Part B.
14 Min AMRAP:
8 KB SDHP’s
8 OH Plate Lunges (45/25)
8 Russian Twists
200m Run
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