• Shawn Alfenito

WOD 11/25/19


Achieve

Part 1

5 Rounds for time (10 min cap) 9 Thrusters (115/75) 2 Muscle ups

- rest 5 min after cap Part 2 3 Rounds for time (10 min cap) 21 Box Jumps (24/20) 15 T2B 9 HSPU - rest 5 min after cap

Part 3 For time (10 min cap) 80 Wall Balls (20/14) 800m run


Fit Part 1

5 Rounds for time (10 min cap) 9 DB Thrusters 10 burpees

- rest 5 min after cap Part 2 3 Rounds for time (10 min cap) 21 Box Jumps (24/20) 15 Knees-to-elbows 9 Push ups - rest 5 min after cap

Part 3 For time (10 min cap) 80 Wall Balls (20/14) 800m run


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