• Shawn Alfenito

WOD 11/24/2021


Happy Thanksgiving! 🦃

Just a reminder that 11:30 AM will be the last class today! We will be closed for the rest of the week and will be back to normal schedule on Monday. Have a happy and safe Holiday!


WOD

Achieve & Fit

Part A.

800m Run

30 Air Squats

30 Push-Ups

30 Sit-Ups

400m Run


Part B.

20:00 ALT EMOM:

12 KB Swings

12 Burpees

10 Snatch (95/65) *DB Snatch

40 DU’s *90 Singles

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