• Shawn Alfenito

WOD 11/24/2020


Achieve

Part A.

7:00 AMRAP:

15/12 Cal Row 10 Pull-ups

8 Alt DB Snatch 6 Man-Makers (50/35)


Part B.

For Time: 15 Wall Balls (20/14) 15 DB Hang Power Cleans (50/35)|(35/20) 800m Run 20 DB Hang Power Cleans

20 Wall Balls 400m Run 15 DB Hang Power Cleans

15 Wall Balls


Fit

Part A.

7:00 AMRAP:

200m Run 12 Ring Rows

8 Alt DB Snatch 6 Man-Makers (40/25)

Part B.

For Time: 15 Wall Balls (20/14) 15 DB Hang Power Cleans (50/35)|(35/20) 800m Run 20 DB Hang Power Cleans

20 Wall Balls 400m Run 15 DB Hang Power Cleans

15 Wall Balls

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