• Shawn Alfenito

WOD 11/23/2020


Achieve

Part A.

12:00 Alt EMOM: Building to Heavy 5-Rep Deadlift

20 Hollow Rocks


Part B.

For Time:

10-8-6

Deadlifts (315/205) (225/155)*

10-20-30

Burpees Over Bar


*Deadlifts should be 80-85% of 1RM. Go as heavy as can be done with good/safe form.

Fit

Part A.

12:00 Alt EMOM:

250m Row

10 KB SDHP


Part B.

For Time:

15-12-9-6

DB Thrusters

8-10-20–30

Burpees


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