WOD 11/23/19

Achieve

Teams of 3

30 min AMRAP

200 m run

20 kb swings

20 thrusters (95/65)

- 1 person at each station and you rotate. Only 1 person can be at a station at a time.

Fit

Teams of 3

30 min AMRAP

200 m run

20 kb swings

20 dB thrusters

- 1 person at each station and you rotate. Only 1 person can be at a station at a time.