• Shawn Alfenito

WOD 11/23/19


Achieve

Teams of 3

30 min AMRAP

200 m run

20 kb swings

20 thrusters (95/65)

- 1 person at each station and you rotate. Only 1 person can be at a station at a time.

Fit

Teams of 3

30 min AMRAP

200 m run

20 kb swings

20 dB thrusters

- 1 person at each station and you rotate. Only 1 person can be at a station at a time.


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7202 Bishop Rd STE D4, Plano, TX 75024

Tel: 214-490-4140, info@northplanocrossfit.com

(Entrance on Lunsford, corner of Bishop)

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