- Shawn Alfenito
WOD 11/23/19

Achieve
Teams of 3
30 min AMRAP
200 m run
20 kb swings
20 thrusters (95/65)
- 1 person at each station and you rotate. Only 1 person can be at a station at a time.
Fit
Teams of 3
30 min AMRAP
200 m run
20 kb swings
20 dB thrusters
- 1 person at each station and you rotate. Only 1 person can be at a station at a time.
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