• Shawn Alfenito

WOD 11/22/19


Achieve

Intervals

EMOM for 10 min alternate

20 sit ups

45 sec plank hold

Conditioning

“21 Guns”

21 Min AMRAP 400 meter Run

21 Push-Ups

21 Box Jumps (24/20)

15 Burpees

9 Pull-Ups


Fit

Intervals

EMOM for 10 min alternate

20 sit ups

45 sec plank hold

Conditioning

21 Min AMRAP 400 meter Run

21 Mountain Climbers

21 Box Jumps (24/20)

15 Burpees

9 Push Ups

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