- Shawn Alfenito
WOD 11/22/19

Achieve
Intervals
EMOM for 10 min alternate
20 sit ups
45 sec plank hold
Conditioning
“21 Guns”
21 Min AMRAP 400 meter Run
21 Push-Ups
21 Box Jumps (24/20)
15 Burpees
9 Pull-Ups
Fit
Intervals
EMOM for 10 min alternate
20 sit ups
45 sec plank hold
Conditioning
21 Min AMRAP 400 meter Run
21 Mountain Climbers
21 Box Jumps (24/20)
15 Burpees
9 Push Ups
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