• Shawn Alfenito

WOD 11/21/19


Achieve

Part 1

For time (15 min cap)

”Karen”

150 wall balls (20/14)

Part 2

15 min AMRAP

5 HSPU

5 Bar muscle ups

200 m run


Fit

Part 1

For time (15 min cap)

”Karen”

150 wall balls (20/14)

Part 2

15 min AMRAP

10 push ups

10 k2e

200 m run

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