• Shawn Alfenito

WOD 11/20/2021



Teams of 2:

For Time:

1500m Row

40 DB Front Squats (50/35)

40 Burpees

400m Run

30 DB Lunges (50/35)

30 WBs

200m Run

20 Toes to Bar/ Knee Raises

20 Push-Ups

1500m Row

Divide work any way you choose, runs are done together


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