- Shawn Alfenito
WOD 11/20/2020

Achieve
Part A.
12:00 Alt EMOM:
6 OHS (95/65)
20 Hollow Rocks
Part B.
Every 2:00 for as long as possible:
10 Air Squats
8 sit-ups
6 Snatch (95/65)
100m Run
Complete all movements in 2:00 window. Score is number of rounds completed successfully
Fit
Part A.
12:00 Alt EMOM:
6 OHPlate Lunges
20 Hollow Rocks
Part B.
Every 2:00 for as long as possible:
10 Air Squats
8 sit-ups
6 DB Thrusters
100m Run
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