• Shawn Alfenito

WOD 11/20/2020


Achieve

Part A.

12:00 Alt EMOM:

6 OHS (95/65)

20 Hollow Rocks


Part B.

Every 2:00 for as long as possible:

10 Air Squats

8 sit-ups

6 Snatch (95/65)

100m Run


Complete all movements in 2:00 window. Score is number of rounds completed successfully


Fit

Part A.

12:00 Alt EMOM:

6 OHPlate Lunges

20 Hollow Rocks


Part B.

Every 2:00 for as long as possible:

10 Air Squats

8 sit-ups

6 DB Thrusters

100m Run

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