• Shawn Alfenito

WOD 11/20/19


Achieve

Mobility

hips and shoulders

Conditioning

5x3 Min AMRAPs (rest 3 min between rounds and start where you left)

15/12 cal row

20 push jerks (95/65)

30 double unders


Fit

Intervals

EMOM for 12 min alternate

100 m run

20 sit-ups

Conditioning

5x3 Min AMRAPs (rest 3 min between rounds and start where you left)

15/12 cal row

20 dB push jerks

30 double unders

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7202 Bishop Rd STE D4, Plano, TX 75024

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(Entrance on Lunsford, corner of Bishop)

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