- Shawn Alfenito
WOD 11/20/19

Achieve
Mobility
hips and shoulders
Conditioning
5x3 Min AMRAPs (rest 3 min between rounds and start where you left)
15/12 cal row
20 push jerks (95/65)
30 double unders
Fit
Intervals
EMOM for 12 min alternate
100 m run
20 sit-ups
Conditioning
5x3 Min AMRAPs (rest 3 min between rounds and start where you left)
15/12 cal row
20 dB push jerks
30 double unders
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