WOD 11/20/19

Achieve

Mobility

hips and shoulders

Conditioning

5x3 Min AMRAPs (rest 3 min between rounds and start where you left)

15/12 cal row

20 push jerks (95/65)

30 double unders

Fit

Intervals

EMOM for 12 min alternate

100 m run

20 sit-ups

Conditioning

5x3 Min AMRAPs (rest 3 min between rounds and start where you left)

15/12 cal row

20 dB push jerks

30 double unders