• Shawn Alfenito

WOD 11/2/2021



Achieve

Part A.

Back Squats:

4x6 @75%


Part B.

For Time:

15-12-9-6-3

TTB

Power Cleans (115/75)

Into…

12-9-6

Push Jerks (115/75)

Push-Ups


Fit

Part A.

800m Run

20 Jump Squats

30 KB Swings

40 V-Ups

400m Run


Part B.

For Time:

15-12-9-6-3

Ball Slams

DB Power Cleans (50/35)

Into…

12-9-6

DB Push Jerks (50/35)

Cal Row

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