- Shawn Alfenito
WOD 11/2/2020

Achieve
Part A.
3 Rounds:
10 Deadlifts 155/125
15/12 Cal Row
400m Run
Part B.
10:00 AMRAP:
3-6-9-12...
Ground to Overhead 95/65
8 Box Jumps
*8 Box Jumps after every set of GTOH
-Rest 3:00-
5:00 AMRAP
3-6-9-12...
Burpee Box Jumps
6 Front Squats 95/65
*6 front squats after every set of Burpee Box jumps
Fit
Part A.
3 Rounds:
10 DB Deadlifts 50/35
15/12 Cal Row
400m Run
Part B.
10:00 AMRAP:
3-6-9-12...
DB Clean and Jerks
8 Box Jumps
*8 Box Jumps after every set of GTOH
-Rest 3:00-
5:00 AMRAP
3-6-9-12...
Burpee Box Jumps
6 DB Front Squats
*6 front squats after every set of Burpee Box jumps
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