• Shawn Alfenito

WOD 11/2/19


Time trial

800 m run

Conditioning

Part 1

Teams of 3 for time (12 min cap)

3000 m row

- break up how you choose

- rest 3 min after cap

Part 2

Teams of 3 for time (15 min cap)

180 burpees

240 DB snatches (50/35)

300 plate sit ups (25/10)

- only 1 person can be working on each movement but you can work at the same time on different stations




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