- Shawn Alfenito
WOD 11/2/19

Time trial
800 m run
Conditioning
Part 1
Teams of 3 for time (12 min cap)
3000 m row
- break up how you choose
- rest 3 min after cap
Part 2
Teams of 3 for time (15 min cap)
180 burpees
240 DB snatches (50/35)
300 plate sit ups (25/10)
- only 1 person can be working on each movement but you can work at the same time on different stations
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