• Shawn Alfenito

WOD 11/19/2021


WOD 11/19/2021

Achieve & Fit

Part A.

4 Super Sets:

10 Floor Press

10 Ball Slams

*Run 200m between sets


Part B.

For Time: 2 Rounds 50 DU’s

15 Thrusters (95/65)

15 Pull-ups

Into...

2 Rounds 10 Hang Power Cleans (95/65)

15 Sit-Ups

Into...

2 Rounds 400m Run

20 Box Jumps

*Fit can sub DB for all Barbell Movements

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