Shawn AlfenitoNov 19, 20191 min readWOD 11/19/19Achieve 3 rounds for time 800 m run 15 snatches (115/80)800 m run15 lateral burpees over barFit 3 rounds for time 800 m run 30 KB swings (53/35)800 m run15 BurpeesWOD80 views
Achieve 3 rounds for time 800 m run 15 snatches (115/80)800 m run15 lateral burpees over barFit 3 rounds for time 800 m run 30 KB swings (53/35)800 m run15 Burpees