• Shawn Alfenito

WOD 11/19/19


Achieve

3 rounds for time

800 m run

15 snatches (115/80)

800 m run

15 lateral burpees over bar



Fit

3 rounds for time

800 m run

30 KB swings (53/35)

800 m run

15 Burpees



80 views

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