• Shawn Alfenito

WOD 11/18/2021



Achieve

Part A.

Push-Press @75-80%

6 sets of 3-5 reps


Part B.

4 Rounds for time:

10 Ring Dips

8 Snatches )95/65)

6 OHS (95/65)

200m Run


Fit

Part A.

12 Min AMRAP:

15/12 Cal Row

8 Burpees

10 Mountain Climbers

8 Weighted Side Step Lunges


Part B.

4 Rounds for time:

10 Box Dips

10 Alt DB Snatches

10 OH Plate Lunges

200m Run


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