• Shawn Alfenito

WOD 11/17/2020


Achieve

Part A.

On 15:00 running clock:

Build to a 2RM strict press


Part B.

50-30-10

DB Snatch 50/35

Ball Slams


*200m Run after each full set


Fit

Part A.

15:00 EMOM

5 DB Strict Press + 5 sit-ups


Part B.

50-30-10

DB Snatch 50/35

Ball Slams


*200m Run after each full set


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