WOD 11/17/2020

Achieve

Part A.

On 15:00 running clock:

Build to a 2RM strict press

Part B.

50-30-10

DB Snatch 50/35

Ball Slams

*200m Run after each full set

Fit

Part A.

15:00 EMOM

5 DB Strict Press + 5 sit-ups

Part B.

50-30-10

DB Snatch 50/35

Ball Slams

*200m Run after each full set