- Shawn Alfenito
WOD 11/17/2020

Achieve
Part A.
On 15:00 running clock:
Build to a 2RM strict press
Part B.
50-30-10
DB Snatch 50/35
Ball Slams
*200m Run after each full set
Fit
Part A.
15:00 EMOM
5 DB Strict Press + 5 sit-ups
Part B.
50-30-10
DB Snatch 50/35
Ball Slams
*200m Run after each full set
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